02125cam a2200373 i 4500 1419429375 TxAuBib 20240715120000.0 230813s2024||||||||||||||||||||||||eng|u 2023936458 9781419771361 1419771361 (OCoLC)1393300856 TxAuBib rda Grose, Anouchka, author. How to Manage Your Eco-Anxiety : An Empowering Guide for Young People / written by Anouchka Grouse; illustrated by Lauriane Boȟmier. New York, NY : Magic Cat Publishing, an imprint of Abrams, 2024. 96 pages : color illustrations ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page 96). How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself."--Amazon. 20240715. Environmental psychology Juvenile literature. Climatic changes Psychological aspects Juvenile literature. Anxiety disorders Juvenile literature. Human ecology Psychological aspects Juvenile literature. Human ecology Juvenile literature. Psychology Juvenile literature. Climate sears Juvenile literature. Self-help publications. lcgft Boȟmier, Lauriane, illustrator.