01410cam a2200313 i 4500 351809512 TxAuBib 20180723120000.0 120618s2013||||||||||||||||||||||||eng|u 2012023457 9780062065353 hardback 0062065351 hardback TxAuBib rda Hitzmann, Sue. The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Sue Hitzmann. 1st ed. New York : HarperOne, 2013. vii, 295 p. : ill. ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care. 20180723. Chronic Pain Treatment Popular works. Stretching exercises Popular works. Self-care, Health Popular works. HEALTH & FITNESS / General.